Breathe in, breathe out, inhaling the citrusy redolence of lemongrass and the soothing smell of lavender. Feel the warm calmness of the room wrap around you like velvet. Experience external worries and the weight of the world repeal off your chest. Hear the deep circular ballads of instruments mixing with a large circular bowl to create a therapeutic guiding song.

Here are some keys to getting back to your intuitive spirit and reframing your mind. Unplug. Reset. Pour into healthy habits.

Establishing boundaries is reassessing how much access and power you’re giving away to external situations and individuals.

Taking care of my body, treating myself to me-time, working on personal development and staying inspired has made quarantine a little sweeter.

Adios to harboring emotions, old situations from the past, and all the extra. Hola, to new beginnings that are really your truth.